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Teen stress and anxiety can be hard to spot, especially in smaller towns like Palestine or Fairfield. Everything may seem calm from the outside, but that does not always reflect what teens are carrying inside. School pressure, social changes, and growing up come with big feelings. In a place where...
Parents often ask themselves how to tell when their child might need more support than what they are able to give at home. That is a tough spot to be in. If you live in or near Palestine, TX, and have been feeling unsure about changes you are seeing in...
Feeling stressed now and then is part of being human, but when that stress sticks around or turns into something heavier, it can be hard to tell what’s going on. Feeling low or anxious during the colder winter months is not unusual, especially around the holidays when routines shift and...
When you’re in the middle of depression, even asking for help can feel like too much. The idea of starting therapy might sound hard, and taking medication might feel even harder. If you’ve ever asked yourself, “Can I get better without pills? ” You’re not alone. Many people are curious...
Anxiety attacks can come on suddenly and make it hard to think straight. Everything feels tight, fast, or too much, and it can feel like you’re disconnected from your body or the room around you. When someone experiences this, the first goal is to help them come back to the...
Living in rural East Texas can feel quiet and steady, which is part of what people like about it. But when you’re struggling with anxiety, that same quiet can feel heavy. Without many nearby resources, it can be hard to figure out where to start or who to talk to....
ABOUT
Jaclyn Bailes
LPC-Associate, Supervised by Rolla Bradley, LPCS
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