When a teen starts therapy, parents often wonder what their part should be. Should they sit in the sessions? Is it better to give space? These are common and understandable questions. It can feel uncomfortable not knowing what goes on behind closed doors, especially when you care deeply about your child’s well-being. For families exploring teen therapy in Palestine, TX, it can be helpful to know how these sessions usually work and...
Teen stress and anxiety can be hard to spot, especially in smaller towns like Palestine or Fairfield. Everything may seem calm from the outside, but that does not always reflect what teens are carrying inside. School pressure, social changes, and growing up come with big feelings. In a place where everyone knows each other, those feelings sometimes stay hidden. Some teens worry about who might find out if they ask for help....
Feeling stressed now and then is part of being human, but when that stress sticks around or turns into something heavier, it can be hard to tell what’s going on. Feeling low or anxious during the colder winter months is not unusual, especially around the holidays when routines shift and expectations feel high. But if those feelings start to linger and interfere with your day-to-day life, it could mean something deeper is...
When you’re in the middle of depression, even asking for help can feel like too much. The idea of starting therapy might sound hard, and taking medication might feel even harder. If you’ve ever asked yourself, “Can I get better without pills? ” You’re not alone. Many people are curious about how counseling works, especially when they want something more natural. This time of year can make heavy feelings even harder. December...
Anxiety attacks can come on suddenly and make it hard to think straight. Everything feels tight, fast, or too much, and it can feel like you’re disconnected from your body or the room around you. When someone experiences this, the first goal is to help them come back to the moment and feel steady again. That’s where grounding techniques come in. These are simple actions that help your brain and body reconnect,...
Photo by Magenta on Unsplash Cell phone ban at school. This is a big topic of discussion among school districts, parents and students. This is one counselor’s perspective. Let’s start with how my kids reacted to the news. “Are you freaking kidding me, I am going to die” was not my initial response. However, this was my daughter’s initial reaction, who is currently a junior. I had viewed some of the lawmakers’...
Photo by FotoFlo on Unsplash The question of how to help your child when they are between two homes due to a divorce or a custody agreement is one that is often brought about in the counseling field. Coparenting is what happens when parents are divorced and custody is split whether this custody is fifty/fifty, or one parent has primary while the other is secondary. Whatever special arrangement that you have, the...
Photo by Tim Mossholder on Unsplash Grief or loss is a part of life. It can mean loss of a job, family member, close friend or even witnessing a tragic event that results in the loss of life. Everyone processes life events differently. I hear often, “I haven’t cried yet” or “Everyone around me is emotional and I feel nothing, what is wrong with me? Everyone responds differently to grief, some more...
Photo by Brett Jordan on Unsplash I am consistently receiving texts from my child. Please come and get me. Please let me leave. Please don’t make me go to this social event. Please don’t make me stay for this assignment. It is a benefit that your child has their cell phone at school so that you can contact them to know that they are safe. However, it can become a burden on...
Photo by Tim Mossholder on Unsplash Wondering if there is joy to be had in your later years is a common question that people come to think of whenever they go through big transitions in their life. Some of these transitions can include retiring, death, or even disability. No one plans on the drastic changes that will happen in their life when they go through a big transition. We may try to...
LPC-Associate, Supervised by Rolla Bradley, LPCS
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Jaclyn Bailes Counseling DBA Cypress Roots Counseling
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800 N Mallard St. Palestine, TX 75801
534 E Commerce St. Fairfield, TX 75840
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