Teen stress and anxiety can be hard to spot, especially in smaller towns like Palestine or Fairfield. Everything may seem calm from the outside, but that does not always reflect what teens are carrying inside. School pressure, social changes, and growing up come with big feelings. In a place where everyone knows each other, those feelings sometimes stay hidden. Some teens worry about who might find out if they ask for help....
Feeling stressed now and then is part of being human, but when that stress sticks around or turns into something heavier, it can be hard to tell what’s going on. Feeling low or anxious during the colder winter months is not unusual, especially around the holidays when routines shift and expectations feel high. But if those feelings start to linger and interfere with your day-to-day life, it could mean something deeper is...
When you’re in the middle of depression, even asking for help can feel like too much. The idea of starting therapy might sound hard, and taking medication might feel even harder. If you’ve ever asked yourself, “Can I get better without pills? ” You’re not alone. Many people are curious about how counseling works, especially when they want something more natural. This time of year can make heavy feelings even harder. December...
Photo by Tim Mossholder on Unsplash Grief or loss is a part of life. It can mean loss of a job, family member, close friend or even witnessing a tragic event that results in the loss of life. Everyone processes life events differently. I hear often, “I haven’t cried yet” or “Everyone around me is emotional and I feel nothing, what is wrong with me? Everyone responds differently to grief, some more...
Photo by Tim Mossholder on Unsplash Wondering if there is joy to be had in your later years is a common question that people come to think of whenever they go through big transitions in their life. Some of these transitions can include retiring, death, or even disability. No one plans on the drastic changes that will happen in their life when they go through a big transition. We may try to...
Why is parenting so hard? Parenting is a journey that many sign up for and have no idea what lies ahead. Other times the parenting journey begins unexpectedly, whether you were planning on having kids or not, adoption or kinship care. No matter how your parenting journey begins, whether it was planned or unplanned there’s always help and support. It can be rewarding. It can also be the most costly journey you...
Photo by Brock Wegner on Unsplash My partner is telling me that they are unhappy. Whether it be with the relationship, their work or with friends. Am I supposed to make my partner happy? Is that my responsibility? Or is it their own job to make themselves happy? Being happy is a phrase that is thrown around so much these days whether in casual conversation or on social media. There is a...
Photo by Michal Balog on Unsplash Recent social media posts are full of proud parents posting photos of packed cars with all the necessary and probably unnecessary items for the new dorm or apartment. Mom’s and Dad’s have looked forward and dreaded this day since their child began their first day of Kindergarten. For parents this will be a difficult time of learning a new way of life where they are no...
Photo by Aleks Dahlberg on Unsplash When a parent or guardian discovers that their child is self-harming, many things can run through their mind. Is my child wanting to die? Is my child wanting attention? Has something happened that I don’t know about? What could I have done to prevent this? What do we do now? These are comments that as a counselor, I hear regularly. No one discovers that their child...
Photo by Ksenia Makagonova on Unsplash The old saying is true, when my child hurts, I hurt. The first instinct is to jump in and rescue them from the situation then shield them from any future hurt or side effects. This is what parents are supposed to do, right? I would never want my child to feel like I am not supportive and 100% for them. I want to take away their...
LPC-Associate, Supervised by Rolla Bradley, LPCS
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Jaclyn Bailes Counseling DBA Cypress Roots Counseling
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800 N Mallard St. Palestine, TX 75801
534 E Commerce St. Fairfield, TX 75840
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