Self care has become a buzzword and the solution to many problems individuals face today. This includes going to the spa, investing in yourself or just doing what you love. Many times it is a luxury service that is referenced to when thinking of self-care. But what happens if you don’t have the extra income to practice the standard self care? Does self care apply only to the ones who can afford…
This is a common reason individuals and couples seek counseling. When ultimatums are being thrown around trouble is soon to follow. What are ultimatums? An ultimatum is a request that is required to be completed in a specific time frame or else a threat will be enacted. These requests do not have to be huge demands, but can be small in content and effort. They become a problem in relationships where love…
This is a common question I hear. Parents are unsure about the need for counseling due to many reasons. A few of these reasons can be opinions from social media, schools, churches or acquaintances. Or simply they may be due to personal experience, or someone else’s experience. Times have changed to where seeking mental health counseling for all ages is accepted and encouraged. Even with this progress there are negatives that prevent…
LPC-Associate, Supervised by Rolla Bradley, LPCS
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