Living in rural East Texas can feel quiet and steady, which is part of what people like about it. But when you’re struggling with anxiety, that same quiet can feel heavy. Without many nearby resources, it can be hard to figure out where to start or who to talk to. That is why, for many people, in-person therapy is still the best option, especially in smaller towns where trust matters and connection...
Photo by Meg Jenson on Unsplash My kid wants to quit sports. This is a common issue that is heard around this time of year. Many kids start out strong. Then when the rubber hits the road they can begin to sing a different tune. There may be other factors that influence them wanting to quit sports. Many kids may say at some point that they don’t want to play anymore. It...
Photo by Tolu Akinyemi 🇳🇬 on Unsplash It is a big step on the journey of childhood and parenting to send your child to college. Even though this is something that you experienced. You may not be sure on how to help them. There still may be some trepidation about your child’s well-being. Are they gonna remember to eat? Are they gonna be safe on campus? What are they gonna do if...
Photo by Blake Cheek on Unsplash My family wants to know when this will be over. My spouse wants to know when our family will be free from the past. I wanna know when all of this will be over. So we can move forward with our lives and stop feeling/being stuck. There are so many people who feel stuck in the past. Due to childhood trauma, family, relationships, hardships, and young...
Photo by Erik Mclean on Unsplash Receiving a devastating diagnosis can be one of the most dark and trying times of your life. Accepting the emotional weight of all that comes with receiving an unexpected diagnosis is one step in the journey of beginning to process this new way of life. No one plans to be unhealthy or to have cancer or for even their loved ones to experience a devastating diagnosis....
Photo by Brett Jordan on Unsplash The questions that adoptive children can ask will vary. For example, if you adopted a child when they were a baby, they will not have any memory of their biological family. They will only know about life with their adoptive family. Even though they have no memory of this and placement was done at a young age, the conversation of adoption needs to be present. Now...
Photo by ahmad gunnaivi on Unsplash Why am I so irritated all the time? This is what I hear from so many clients, particularly female clients. They feel as though they are not able to manage household tasks, parenting partner duties as well as their outside job and responsibilities. They feel like they’re not able to manage because they’re super irritable and cranky and not able to complete tasks without being interrupted...
Photo by Henri Pham on Unsplash “My drinking has become an everyday topic with my spouse. It doesn’t matter if I have one drink or 10 drinks, the conversation is always the same. I am met with. Why are you drinking? Why do you feel like you need to drink? I don’t want you to drink, don’t you want better? I feel like I am filledHello, how are you? How are you...
Photo by Ross Findon on Unsplash Yes, things have to change. If things or people are not changing then they are dying, literally. Many times people are averse to change because they want things to stay the same. When we prevent change from happening we are restricting growth and opportunity. No change is not always positive and has a large effect or reward, but it is one of those things that you...
There are times when early on in a relationship are much later that some topics come up such as politics, religion, families that become a source of division within a relationship. Yes, there are proactive ways to avoid this division. Such as speaking about these topics before you get married. Seeing each other’s point of view and learning how to view their perspective objectively. Or realizing how this is absolutely something I...
LPC-Associate, Supervised by Rolla Bradley, LPCS
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Jaclyn Bailes Counseling DBA Cypress Roots Counseling
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