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Photo by Henri Pham on Unsplash “My drinking has become an everyday topic with my spouse. It doesn’t matter if I have one drink or 10 drinks, the conversation is always the same. I am met with. Why are you drinking? Why do you feel like you need to drink? I don’t want you to drink, don’t you want better? I feel like I am filledHello, how are you? How are you...

Photo by Ross Findon on Unsplash Yes, things have to change. If things or people are not changing then they are dying, literally. Many times people are averse to change because they want things to stay the same. When we prevent change from happening we are restricting growth and opportunity. No change is not always positive and has a large effect or reward, but it is one of those things that you...

Anxiety in teens is more common than you would think. Anxiety at any age is concerning, but teens have so much to deal with these days with school, friends, social media and fomo, that it can all be overwhelming. Everyone has anxiety. Anxiety is an alarm that is healthy and required. Anxiety tells us when to run or fight, it lets us know when something is wrong or we are okay. However,...

Navigating family dynamics and differing opinions can be difficult, especially during the holidays. However, it is important to maintain harmony even when addressing sensitive subjects. There are many strategies that can be used to approach difficult conversations with empathy and effectiveness during the holiday season.   Know Who You Are Working With Holidays tend to escalate emotions, with things like planning, deadlines, and money. Another reason why people are more emotional around the...